Healthsyle

Cellular nutrition

The cell is the basic, structural and functional unit of life. You may also know that a group of similar cells produce a tissue and a group of similar tissues, an organ, a group of similar organs an organism. Since we possess all these features we’re an organism.
Nutrition is the science that interprets the interaction of nutrients and other substances in relation to maintenance, growth, reproduction, health and diseases of an organism .Keeping the cell healthy is critical for achieving a healthy life because it’s the foundation for all activities in th body.One step is feeding the cell.There’s a difference between filling your stomach with food and feeding your body/cell with nutrients. A healthy cell has a cell membrane that is selectively permeable allowing nutrients in and germs out and free elimination after metabolism of nutrients.

However for an unhealthy cell, the permeability of the cell membrane has been compromised, so it’s nutrients may come in together with germs and toxins may not leave the cell, leaving us tired and sluggish.To restore the permeability of the cell membrane we need to provide lipids and sterols( from whole grains) in our diet. In modern times, the grain processing methods strips away lipids and sterols, dietary fiber and other nutrients from it. However, consuming whole grains such as;

Rice bran( local rice)
Wheat germ (germ is tha
Soya beans
Oat
Rye

They need to be consistent with our diet, which may not be easy to do. Consuming food supplement could help, so I would recommend Neolife’s Tre-en-en, a whole food supplement.

Tre-en-en is said to be the world’s first and only whole grain lipid and sterol supplement proven to enhance energy and vitality by optimizing cell membrane functions more effectively.

It’s increases nutrients absorption by 50%.

Personally, I have used it, so I can say it’s provides energy, restores menstrual circle to normal, good for menstrual cramps and more.http://feedit

Cholesterol

What’s the first thing that comes to your mind when you hear the word”cholesterol”. In the past, when I heard this word I’ll be like”this stuff is associated with heart diseases so I’ll keep off “.

In recent times, you’ve probably received messages telling you to drastically reduce the level of cholesterol and fatsBut let’s find out more about cholesterol

What’s cholesterol

Cholesterol is a sterols(or modified steroid) a type of lipid. It is biosynthesized by all animal cell and is an essential and structural component of animal cell membrane. It’s found in food sources like red meat, egg yolk, liver, kidney, butter, fish oil.

Roles in the body

It’s required to build and modulate membrane fluidity over the range of physiological temperatures, maintains the cell membrane integrity so that, our cells do not need cell walls( like plants and most bacteria).
Facilitate the speed of transmission of nerve impulses along nerve tissue.

Within cell membranes, cholesterol function in intracellular transport cell signaling and nerve conduction.

Looking at this roles you might be thinking cholesterol isn’t all bad.

So Why Are We Advised against it?

Cholesterol to be transported effectively, is instead packaged within lipoproteins. There are several types of lipoproteins in the blood but those relevant to our questions are the Low-Density lipoprotein(LDL), High-Density lipoprotein (HDL).

Higher LDL concentration and smaller particle size contributes to increased risk of heart diseases so they’re termed“bad cholesterol”. High concentration of functional HDL , which can remove cholesterol from cells and atheromas offer protection and are commonly called “good cholesterol”.

You’ll realize there’s the good and bad side to cholesterol so might be wandering want to do next because if you take protein you risk taking cholesterol (probably the bad cholesterol) and if you don’t you might miss out on the good cholesterol.
Next question: What Do I Do?

We need a high quality natural source of protein that is low in cholesterol and fats. And since am here to help out I’ll suggest Neolife’s Nutrishake and Garlic Allium complex.

“Nature helps Neolife to produce superior protein. The selection of raw materials that are properly balanced is not enough to achieve High Protein Efficiency Ratio(PER) protein. The processing method is most important to protect the nutrients contained in the raw materials.

Excessive heat denatures protein( destroy the amino acid structure), reducing it’s value to the body . Hence, Neolife protects the nutrients by using an exclusive protoguard process. This process blends high- quality protein raw material at low temperatures and in the presence of three protein digesting enzymes.

Garlic Allium complex

This Neolife product reduces the LDL “bad cholesterol” and increases HDL “good cholesterol” in the blood.

To get your order email abolarinfavour07@gmail.

Expectant mothers and Omega-3

What is Omega-3

Omega-3 is the term given to a whole family of essential fatty acids(or fats) which serve vital roles in the body. The parent Omega-3, so it’s called because all other Omega-3 are derived from it is alpha-linolenic acid (ALA) and we need to get it in our diet since we can’t make it in our bodies.

The World Health Organization define he acceptable range if both EPA plus DHA(Omega-3 fatty acids). Men need Omega-3, with a recommendation calling for 1.6 g of ALA per day. Whereas, women are expected to consume 1.1g of ALA per day. However, pregnant and breastfeeding women have higher needs, ranging from 1.3g to 1.4g. “How can I consume Omega-3 Omega-3 is present in fishes and seafood such as; salmon, mackerel and tuna, it is also in seeds ( believed to be present in chia seeds and walnuts), plants(canola oil or soyabean) and fortified foods( milk, yoghurt and eggs)

What are the benefits for a pregnant and lactating?Omega-3 helps foetal development as it is vital for proper brain and retina( found in the eye) development.

A study was conducted evaluating the effects of supplementation, with a total of 2.5g(2,500mg) . Omega-3 s during pregnancy and lactation (breastfeeding) favourably impacted children’s mental processing scores, reflecting differences in mental development. Benefits include

Enhanced infant problem solving skills.

Improved hand and eye coordination among children.

Decreased inflammation in mother

A major concern you may have about the source of Omega-3 is contaminants such as mecury, lead and PCB’s in the fish.

To solve that problem I recommend Neolife’s Omega-3 salmon oil.Neolife Omega-3 salmon oil plus in a human clinical study has shown to improve Omega-3 index scores by 38% only after 3 weeks of supplementation. Additionally, at the 8 weeks the inflammatory index decreased by 68%. It’s the first supplement of it’s kind to provide a complete source of eight nutritionally important Omega-3 fatty acids .The salmon oil used to produce this supplement is screened for over 200 potential contaminants.